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Those vivid interactions you have with your own mind during hours of sleep can offer up everything from nightmarish horror to comedy, but few people ever really take their dreams seriously. Yet, it could be possible that dreams are more than just your mind continuing to process thoughts and information while you sleep. According to the International Association for the Study of Dreams, these nighttime happenings can sometimes be used to learn more about the person who is dreaming in a variety of aspects. So, just what could your dreams be telling you about your emotional well-being?
In a sense, every person that shows up in your dreams is a reflection of your own mind. This is because they are only there because of your own thought processes, feelings, or emotions. Learning to be aware of this fact can sometimes help you to be a more self-aware person who is in tune with what you are feeling. Humans spend so much time trying to repress what they feel while they are awake, so these emotions tend to surface when waking inhibition has subsided. If you have problems getting in touch with how you feel, take note of the people in your dreams and how they make you feel. There is a chance that each person is a representation of your own emotions.
Nightmares are not just scary imagery that has the ability to wake you from sleep. They could be linked to the inner fears that you have in your awake life. Sleep psychiatrists often recommend their patients keep a notebook at their bedside and take notes every time they have a bad or vivid dream. When analyzing your scary dreams, ask yourself two questions and jot down the answers:
Analyzing the answers to these questions when you are fully awake can sometimes reveal things in your life that are causing you great stress or fear. Nightmares are often a sign of a mind in distress, and according to Sigmund Freud, psychiatric therapy could help to alleviate nightmares by uncovering the source of the stress.
The next time that you lay your head on a pillow and wait for sleep to find its way to you, take some time to consider just what your dreams could mean for you. A closer relationship and understanding of dreams cold be the key to your own emotional well-being.
For more information, contact Commonweath Affiliates PC or a similar organization.