My name is Lilith Maclin and if you suffer from a digestive disorder, you can find a wealth of information about this type of medical condition in my blog. Three years ago, my husband was having severe stomach cramps and his doctor told him that he had a digestive disorder called ulcerative colitis. After my husband was diagnosed, I did thorough research to learn how to control and manage this disorder. We kept track of everything that my husband ate and when a certain food caused a flare-up of his condition, he eliminated that food from his diet. By learning all we could about this digestive disorder, my husband has been able to live pain free. If you want more information about this disorder and how to manage it, you can find it here by reading my blog.
Nutrition labels are required on many foods packaged for sale in grocery stores. The labels provide useful information about the health benefits derived from the ingredients. Any individual engaged in a weight loss program can utilize the label information concerning fats and sugars to make wise food choices at the supermarket.
The labels contain nutrition facts about each individual product and are easy to visually scan. In only a moment, you are able to hold and compare two competing products within a desired food category. The labels are also useful in determining which foods to mostly avoid.
Each label provides information on the nutritional value of a single food serving. The size of each serving is based on the nutritional needs of a typical person consuming 2000 calories daily. Your weight loss trend is hastened by utilizing the label data for both fats and sugars.
Information on fat content is usually near the top of the label and is easily found. Hone in first on the specific number for saturated fat. The recommended maximum daily intake of saturated fat is only 13 grams. Another label entry to consider is for trans fat. Often used to prolong the shelf life of cookies, trans fat is best avoided when possible.
Fat is a source of energy and is rich in calories. Fat is essential for the efficient absorption of vitamins, but you have to evaluate food labels for the different fat types. Unsaturated fats in reasonable quantities are better choices. Products high in polyunsaturated fat, such as canola oil, are sometimes low in both saturated fat and cholesterol.
Sugar is high in calories. The entry for sugar content is located within the carbohydrate section of the label. It may take an extra second to find, but it provides essential information. Sugar adds little nutritional value, so you are able to compare product labels and reduce your consumption.
Many food and beverage products contain a large amount of natural sugars. The label entry for sugars includes both natural and added sugars. Different fruit drinks contain varying levels of sugar. Dried raisins have quite a bit of sugar, but usually contain no fat. Food labels provide a logical basis for your overall product mix.
Weight loss is a gradual transformation achieved with the guidance of a weight loss doctor. All vital factors affecting your health and well-being must be monitored during the process. Contact a weight loss clinic for further advice about safely reaching your personal weight goal.