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Ending a relationship with your significant other can be heartbreaking. If you struggle with addiction, a break-up could be the catalyst that causes you to relapse. Staying sober through the break-up process is difficult, but it doesn't have to be impossible.
Here are three tips you can use to ensure you don't relapse when a relationship ends in the future.
1. Talk about your feelings.
Many addicts use drugs or alcohol as a way to escape the emotions associated with their problems. Going through a break-up can cause many negative emotions to rise to the surface, and you may find yourself tempted to turn to your substance of choice to numb the pain.
Talking through your feelings with a qualified counselor, or a trusted friend or sponsor, can help you give yourself permission to feel your emotions so that you can process them effectively. Identifying your emotions, letting yourself feel them, and then talking about them in a safe environment can help you avoid relapsing during a break-up.
2. Make sobriety your priority.
When going through a break-up it is natural to want to make your failing relationship a priority in your life. When you allow the status of your relationship to control your life, you are setting yourself up for a possible relapse. Rather than focusing on the relationship, focus on maintaining your sobriety.
Learning to take control of your life by telling others no, attending support groups and other meetings that focus on sobriety, and avoiding triggers (like visits to the neighborhood where your favorite bar is located) can help you avoid a relapse. When you stay firmly in control of your priorities, your sobriety will not be compromised as you work through a difficult break-up.
3. Don't carry the burden of your partner's mistakes.
Many people place the blame for a break-up squarely on their own shoulders. While it's important to be realistic about the role you played in the relationship ending, if you want to maintain your sobriety through the break-up process you must not accept responsibility for your partner's mistakes.
Failing to recognize that ways that your partner contributed to the break-up and allowing yourself to let go of those mistakes can lead to feelings of depression or low self-worth. Depression can cause you to reach for drugs or alcohol, so avoiding depression by letting go of the weight of the break-up can help you maintain your sobriety.
Staying sober through a break-up is possible if you make the choice to talk about your feelings, make sobriety a priority, and let go of your partner's mistakes. To learn more, contact a drug rehab center like Olalla Recovery Centers.