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If you have a problem with alcohol and you can't stop drinking even though you want to, then checking into a rehab center could be the best thing for you. A rehab center supports you in your efforts and removes you from your old triggers so that you can be successful. A structured program plus your desire to stay sober might get you on the path to lifelong sobriety. Here's what you can expect with an inpatient alcohol rehab program.
If you've been drinking heavily for a long time, you may need a period of detox in a medically supervised area. Detoxing is an unpleasant experience, and it can even put your health at risk. Going through the process in a rehab center means you'll be supervised by medical professionals, so you stay safe. You're at risk of seizures, delirium, nausea, sweating, and fever. The severity of your symptoms during detox and the length of time the process requires depends on how heavily you drank alcohol. The process begins as soon as you enter the facility and the detox period could last several days.
You'll be encouraged to develop healthy habits in rehab that include eating nutritious meals, getting up early in the morning, and going to bed early. You may also learn stress reduction techniques such as meditation and yoga. You'll also be encouraged to exercise, and the facility may have a gym or pool so you can stay active to help you deal with anxiety and stress.
Your days at the rehab center are filled with therapy sessions. They often begin in the morning after breakfast and continue until the evening. Some sessions are group therapy, and others are individual therapy sessions. You may even attend AA meetings every evening to establish a habit you can continue when you go home.
You'll receive customized therapy you need depending on your life circumstances. You might need help with a past trauma or help dealing with the death of a loved one. This therapy helps you process your pain, so you don't feel compelled to drink to numb your feelings. Cognitive behavioral therapy may be given on an individual basis too.
This type of therapy teaches you how to recognize your triggers and deal with them in a safe way rather than turn to alcohol when you're triggered by sadness, anger, or anxiety. The therapy you receive in rehab can change your life by helping you understand why you do the things you do so you can substitute more healthy behaviors.
Your days are filled with activity in rehab. The goal is your recovery and to teach you new and healthier lifestyle habits. The length of time you stay varies according to the program and your needs, but it could be up to 90 days or even longer. You're never forced to do anything against your will. You're always free to leave if you want because rehab only works if you want to be there and participate in your recovery.