Managing Digestive Disorders
About Me
Managing Digestive Disorders

My name is Lilith Maclin and if you suffer from a digestive disorder, you can find a wealth of information about this type of medical condition in my blog. Three years ago, my husband was having severe stomach cramps and his doctor told him that he had a digestive disorder called ulcerative colitis. After my husband was diagnosed, I did thorough research to learn how to control and manage this disorder. We kept track of everything that my husband ate and when a certain food caused a flare-up of his condition, he eliminated that food from his diet. By learning all we could about this digestive disorder, my husband has been able to live pain free. If you want more information about this disorder and how to manage it, you can find it here by reading my blog.

Managing Digestive Disorders

Learn More About Vitamin B17

Louella Davidson

There are many ways that vitamin B17 can be beneficial to one's health. This vitamin has shown possibilities in helping to relieve pain, boosting immunity, and even lowering blood pressure. Another thing that should be noted about vitamin B17 is that it is an alternative name for laetrile, which is a chemical that contains amygdaline. Amygdaline is believed by many to have cancer-fighting benefits. You can learn about some of the foods you can eat in order to consume vitamin B17.

Foods that you can eat for vitamin B17 consumption

Different types of seeds – There are a lot of different types of seeds that you can eat in order to take in vitamin B17. There is a pit that is in the center of an apricot. If you get inside of the pit, then there will be a seed, and this seed contains vitamin B17. Also, there is vitamin B17 in the seeds of some other fruits including apples, peaches, and plums. Plenty of berries also have seeds that contain this vitamin. Strawberries, elderberries, and raspberries are some of the many berries you can eat that have vitamin B17.

A number of nuts – There are also plenty of nuts that also contain vitamin B17. A few of the nuts that you can turn to in order for you to get in some more of this vitamin include almonds, cashews, pecans, walnuts, and even macadamia nuts.

Beans and leafy foods – There are a lot of different types of beans that are known for containing vitamin B17. A few examples of the kinds of beans that contain this vitamin include green peas, lima beans, black beans, kidney beans, and black-eyed peas. Also, there are many leafy foods that can be consumed in order to get more vitamin B17. Spinach and alfalfa have vitamin B17 in them. There are also a lot of other types of beans and leafy foods that also contain this vitamin. The foods are easy to locate in the supermarket once you know where to look.


While you can get vitamin B17 by eating a lot of different types of foods, there are some people who will find that the way they eat still doesn't provide them with many opportunities to get vitamin B17 into their diet. For these people, there are also vitamin B17 supplements that they can take. A company like primo health technologies can give you more information about supplements.