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Managing Digestive Disorders
Tips To Get Your Testosterone Levels Under Control
Louella Davidson
If you're a man who hasn't felt like himself in a while, it may be a case of low testosterone. This is a condition that affects 25 percent of men over the age of 30. If you suspect that you might have low testosterone, it's important that you speak to a physician who can give you a clearer idea. They'll offer you an appointment so that you can find out your testosterone levels, and then you can decide how you want to proceed.
To get an idea of what you're dealing with, consider the tips below.
See if you are a candidate for testosterone replacement therapy
The first thing that you will need to do is get a blood test so that you have a clear reading of your testosterone levels. For a man, the average testosterone level is about 700 ng/dL. Your doctor can give you an idea of a healthy testosterone level for your age and level of health.
When your testosterone levels are low, you will have a lower libido, less energy, a more muted mood, and less muscle mass. One of the best ways to get your testosterone levels back on track is by getting testosterone replacement therapy. With this form of therapy from a TRT doctor, you can get your hormone levels back under control, which will be able to prevent other help problems.
Build a lifestyle around boosting your testosterone levels
If you are trying to keep your testosterone levels high, the best thing you can do is sustain a lifestyle that helps. This means working out consistently and eating healthy. When you exercise 4 to 5 days a week, you will be able to maintain solid muscle mass and testosterone levels.
As you exercise, make sure that you build your core by doing yoga poses and other exercises. Be mindful of your habits so that you limit things like smoking and alcohol consumption. Be sure that you keep your stress levels low as well since stress as a whole can take a toll on your hormones.
Get plenty of sleep every night as well so that you are giving your body the tools to maintain homeostasis and to replenish every system. Take the time to visit the physician on a regular basis so that you can keep your health together.
Consider the tips in this article so that you can get your testosterone levels back under control.
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