My name is Lilith Maclin and if you suffer from a digestive disorder, you can find a wealth of information about this type of medical condition in my blog. Three years ago, my husband was having severe stomach cramps and his doctor told him that he had a digestive disorder called ulcerative colitis. After my husband was diagnosed, I did thorough research to learn how to control and manage this disorder. We kept track of everything that my husband ate and when a certain food caused a flare-up of his condition, he eliminated that food from his diet. By learning all we could about this digestive disorder, my husband has been able to live pain free. If you want more information about this disorder and how to manage it, you can find it here by reading my blog.
If you are struggling with weight loss, you might want to know the reasons why. Causes vary between individuals, but they tend to fall into certain factors. Knowing which factor affects you most can help you with your weight loss. Here are some of the top reasons why people gain weight or have difficulty losing weight.
Poor Diet or Overeating
Poor diet and overeating are the classic causes of weight problems for many people. Generally, implementing some controls on your food intake will help reduce your weight or prevent weight gain. However, if you are also affected by some of the factors below, you may find calorie reduction difficult.
Lack of Exercise
While you can't lose weight on exercise alone, it does play a big role in weight loss or gain. You won't have much weight loss success if you don't move your body. Plus, exercise can help you maintain a healthy weight and keep your mobility as you age.
Appetite and blood sugar are greatly affected by hormones. As many people age, their hormones change. They may find themselves hungrier than usual, or that they gain weight even though they eat less. Some hormones, or lack of them, can slow down your metabolism as well.
Some people are predisposed to gain weight more easily than others. If you have a family history of obesity or being overweight, you are likely to struggle with your weight. However, this doesn't mean you are doomed to being overweight. It means you may have to work harder at it than someone else without a genetic predisposition to weight gain.
You will have more struggles with your weight if you have certain emotional or psychiatric conditions. Also, if you have trouble sleeping or are chronically stressed, you may produce an excess amount of hormones that make weight loss difficult.
Medical problems of all kinds can cause you to gain weight through no fault of your own. For example, thyroid and adrenal diseases can cause you to retain weight even though you eat healthily and exercise. In addition, certain medications cause weight gain or water retention.
Each person is affected differently by each factor. So, what affects one person may not affect you at all. In some cases, losing weight can be hard without help. When you use a weight loss service, you get extra help and tools to find out why you're overweight and what to do about it. If you find yourself gaining weight, or you want to lose weight, check out a weight loss service for help.