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If you go up to a higher altitude quickly, you risk altitude sickness, especially if you go up unprepared. However, if your symptoms are mild, you can alleviate some altitude sickness until you can either acclimate or go down to a lower elevation. Continue reading to learn more about preparing to reach high altitudes, signs of altitude sickness, and how supplemental oxygen helps.
Why Prepare for High Altitudes?
The air at higher altitudes, usually above 8000 feet, is thinner with less oxygen concentration. When you travel up from lower elevations, you will be unable to process enough oxygen to meet your daily needs. While your body can adjust, it usually takes a few days to do so. However, if you don't plan properly, you can suffer from altitude sickness.
When you travel to higher altitudes, try to take some of the following precautions:
Wait at least a day before doing any activity. If you don't, you could end up tired and out of breath extremely quickly.
Drink Plenty of Water
Higher elevations increase the chance of dehydration. Drink plenty of water and cut down on diuretic drinks like caffeine and alcohol.
Eat foods high in complex carbohydrates and vitamins but low in sodium. Also, avoid tobacco and sleeping medications if possible.
What Are the Signs of Altitude Sickness?
Altitude sickness symptoms vary based on severity. If your symptoms are anything but mild, seek medical intervention and a lower altitude as soon as possible.
You may also experience loss of appetite and a severe coughing problem in the severe stages.
What Does Supplemental Oxygen Do?
Supplemental oxygen can help you get relief from mild altitude sickness. It can also help you regain your energy. Lower oxygen concentrations can make breathing while you sleep difficult. Many people use supplemental oxygen to help them sleep at higher altitudes. You can also use oxygen to get over altitude symptoms after you return home.
Supplemental oxygen can give you temporary relief for altitude-related health issues. However, you may still need to take some precautions if you don't feel well. For more severe symptoms, refer to a medical professional. However, if all you need is a small oxygen boost, then you can find products on the market that can help, such as an altitude sickness oxygen product. Contact an oxygen supplier to see if they have an oxygen solution for you.