My name is Lilith Maclin and if you suffer from a digestive disorder, you can find a wealth of information about this type of medical condition in my blog. Three years ago, my husband was having severe stomach cramps and his doctor told him that he had a digestive disorder called ulcerative colitis. After my husband was diagnosed, I did thorough research to learn how to control and manage this disorder. We kept track of everything that my husband ate and when a certain food caused a flare-up of his condition, he eliminated that food from his diet. By learning all we could about this digestive disorder, my husband has been able to live pain free. If you want more information about this disorder and how to manage it, you can find it here by reading my blog.
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Managing Digestive Disorders
3 Tips For Senior Wellness
Louella Davidson
Many seniors struggle with wellness, which can impact their overall health. Luckily, there are many steps you can take to ensure your loved ones stay healthy for longer. If you would like to know more, check out these three tips for senior wellness.
1. Focus on Preventative Care
Preventative care is crucial at any stage of life, but as you get older, your risk of many diseases and health concerns increases. This may mean regular visits to:
- Primary care physician
- Eye doctor
- Dentist
- Audiologist
- Cardiologist
- Gastroenterologist
Preventative care is often covered by insurance, and it may prevent many conditions from developing or worsening.
Of course, a lot of preventative care includes lifestyle changes. This may include changes to diet, such as:
- Eating lean proteins
- Eating lots of vegetables and fruits
- Limiting sugar and sodium
- Limiting alcohol consumption
If your loved one smokes, urge them to stop, and promote a healthy exercise routine.
2. Monitor Mental Health and Provide Companionship
Besides physical health, monitor your loved one's mental health too. Seniors are often more prone to mental health concerns because of loneliness, limited mobility, reduced health, and much more. As a result, many seniors may struggle with depression or anxiety. Others may even develop bad habits to cope like lashing out at others or turning to substance abuse.
Make sure your loved one has plenty of companionship and human interaction. This may include visiting them more often or taking them out of the home/nursing facility, but you can also hire caretakers to provide companionship.
3. Make Changes When Necessary
As your loved one ages, make necessary changes to keep them safe. Unfortunately, this may mean moving them out of their home and into a nursing facility. However, if your loved one remains home, you can help keep them safe by adding more light, improving visibility, eliminating tripping hazards, and adding handrails.
You may also want to add taller toilet seats or get special chairs and chair lifts. If you're still worried about your loved one, consider hiring a home caretaker. They can provide occasional help or around-the-clock care. Besides caring for your loved one, they may also provide light housekeeping, errands, and much more.
As your loved one gets older, help keep them safe. Preventative measures and changes can help boost physical health, mental health, and overall well-being. If you would like to know more, start looking into senior wellness services today.
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