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Many seniors struggle with wellness, which can impact their overall health. Luckily, there are many steps you can take to ensure your loved ones stay healthy for longer. If you would like to know more, check out these three tips for senior wellness.
1. Focus on Preventative Care
Preventative care is crucial at any stage of life, but as you get older, your risk of many diseases and health concerns increases. This may mean regular visits to:
Preventative care is often covered by insurance, and it may prevent many conditions from developing or worsening.
Of course, a lot of preventative care includes lifestyle changes. This may include changes to diet, such as:
If your loved one smokes, urge them to stop, and promote a healthy exercise routine.
2. Monitor Mental Health and Provide Companionship
Besides physical health, monitor your loved one's mental health too. Seniors are often more prone to mental health concerns because of loneliness, limited mobility, reduced health, and much more. As a result, many seniors may struggle with depression or anxiety. Others may even develop bad habits to cope like lashing out at others or turning to substance abuse.
Make sure your loved one has plenty of companionship and human interaction. This may include visiting them more often or taking them out of the home/nursing facility, but you can also hire caretakers to provide companionship.
3. Make Changes When Necessary
As your loved one ages, make necessary changes to keep them safe. Unfortunately, this may mean moving them out of their home and into a nursing facility. However, if your loved one remains home, you can help keep them safe by adding more light, improving visibility, eliminating tripping hazards, and adding handrails.
You may also want to add taller toilet seats or get special chairs and chair lifts. If you're still worried about your loved one, consider hiring a home caretaker. They can provide occasional help or around-the-clock care. Besides caring for your loved one, they may also provide light housekeeping, errands, and much more.
As your loved one gets older, help keep them safe. Preventative measures and changes can help boost physical health, mental health, and overall well-being. If you would like to know more, start looking into senior wellness services today.